Being Healthy in all fields:
You have most likely heard the words, "be healthy" spoken all throughout our society whether it be on a commercial, billboard, or just a conversation with your friend. However, being healthy is not just taking weight loss pills to look good for swimsuit season, it's a way of life. Being healthy does not just subject itself to one thing, but a fair balance of all components of being healthy. This includes things like your physical health, dietary health, mental health, social health, etc. Living a healthy lifestyle contains many benefits, including longer happier life, protection from diseases, and self confidence. This website is a tool for the people of San Diego to use to help as a resource for living a healthy life.
You have most likely heard the words, "be healthy" spoken all throughout our society whether it be on a commercial, billboard, or just a conversation with your friend. However, being healthy is not just taking weight loss pills to look good for swimsuit season, it's a way of life. Being healthy does not just subject itself to one thing, but a fair balance of all components of being healthy. This includes things like your physical health, dietary health, mental health, social health, etc. Living a healthy lifestyle contains many benefits, including longer happier life, protection from diseases, and self confidence. This website is a tool for the people of San Diego to use to help as a resource for living a healthy life.
Obesity is a very problematic issue in the United States of America. We as Americans are not taking care of our bodies like we should. Obesity is not just caused by eating unhealthy, but a lack of exercise in ones life, poor mental health, and even social health.
Metal Health:
Mental health is defined as a level of physiological well being or absence of a mental disorder. It is also defined as an individuals ability to enjoy life.Being mentally healthy is shown in your ability to come to the realization of their abilities and balance work stress in your life. Physical Health: -Aerobic Low to medium intensity workouts that are performed over long periods of time. -Anaerobic High intensity workouts that are performed in small bursts. Social Health: Social health reefers to your ability to create and maintain healthy relationships with other people. Social health is important because, if exercised, it can prevent things like disease and contribute to the benefit of of your overall health. Dietary Health: Eating healthy can keep your energy high, make you feel great, and helps stabilize your mood. Healthy eating can help prevent many health risks such as heart disease, high blood pressure, type two diabetes, and certain types of cancers. Clinical Health g |